La pepper quiche is a colorful and flavorful recipe that delights the eyes and the taste buds. Easy to prepare, it combines the character of peppers with the richness of cheese and the sweetness of the doughPerfect for a family lunch, a quick dinner, or a picnic, this recipe offers many variations depending on your tastes and available ingredients. The combination of tender vegetables and a creamy filling guarantees a moist texture and delicious flavor. Follow this guide to ensure your bell pepper quiche is a success every time.
Table of contents
Recipe for pepper quiche
Practical information
- Preparation time: 20 minutes
- Cooking time: 35 minutes
- Difficulty: easy
- Servings: 4 to 6 people
Ingredients
- 250 g of homemade shortcrust pastry
- 3 bell peppers (1,5 red, 1,5 yellow)
- 3 eggs
- 20 cl of fresh cream
- 150 g of grated cheese (emmental (or Gruyère cheese)
- 1 onion
- 2 tablespoons ofolive oil
- Salt pepper
- Herbs of Provence (optional)
Home
- Pie tin (24-26 cm in diameter)
- Stove
- Fouet
- Bowl
- Knife
- Cutting board
Steps for preparing the bell pepper quiche
Prepare the vegetables and the dough
- Preheat the oven to 180 ° C.
- Wash the peppers, remove the seeds and cut them into thin strips.
- Finely chop the onion.
- Sauté the peppers and onion in olive oil until tender.
- Spread the shortcrust pastry in the tart tin and prick the base with a fork.
Prepare the filling and assemble the quiche
- In a bowl, beat the eggs with the cream.
- Add the grated cheese, salt, pepper and optionally the herbs of Provence.
- Distribute the peppers and onion over the pastry base.
- Pour the egg-cream-cheese mixture over the vegetables.
- Bake for 30 to 35 minutes until the quiche is golden brown.
- Allow to cool for a few minutes before serving.
Tips for making a successful bell pepper quiche
Tips for a perfect texture
To achieve the perfect texture for your pepper quiche, it's important to pre-cook the peppers thoroughly so they don't release too much water into the pastry. Be sure to drain the peppers well after sautéing, if necessary. For a smooth egg and cream mixture, whisk it well to incorporate as much air as possible, resulting in a lighter and fluffier quiche. Pricking the pastry base before baking prevents it from puffing up, and letting the quiche rest for a few minutes before cutting helps the slices hold their shape.
Tasting tips
Pepper quiche is best enjoyed warm or slightly chilled. It pairs particularly well with a green salad dressed with a Vinaigrette or with crunchy raw vegetables, such as carrots to radishServing the quiche with a fragrant tea can also enhance the flavors of the peppers and cheese.
Storing the pepper quiche
To store your quiche, let it cool completely to room temperature before placing it in an airtight container. It can be kept in the refrigerator for two to three days. To reheat it, place it in a low oven for a few minutes to restore its crispness and creamy texture. Avoid microwaving it, as this is unhealthy and could make it soggy. You can also enjoy it cold, which enhances the flavor of the peppers and cheese.
Variations on pepper quiche
Pepper and ham quiche
For a more indulgent version of the pepper quiche, add 100g of diced ham directly to the egg and cream mixture. This small amount helps maintain the balance of flavors between the vegetables and the filling without making the quiche heavy. Be sure to distribute the diced ham evenly over the surface before pouring in the creamy mixture so that each slice contains a portion of both meat and vegetables. This addition provides a slightly salty and smoky flavor that contrasts with the sweetness of the peppers and cheese.
Quiche with peppers and goat cheese
For a creamier, more aromatic touch, replace the grated cheese with 120g of crumbled fresh goat cheese. It adds a smooth texture and a slightly tangy flavor that pairs perfectly with the sweetness of the peppers. It's important to spread it evenly over the vegetables before pouring in the egg and cream mixture so that it melts evenly and flavors the entire quiche.
Pepper and courgette quiche
To enrich the pepper quiche with extra vegetables, add 150g of thinly sliced ​​zucchini, lightly sautéed with the peppers. This quantity creates a harmonious balance between the peppers and zucchini, ensuring neither flavor overpowers the other. The zucchini adds a slight crunch and a fresh taste that complements the natural sweetness of the peppers. Evenly distributing the zucchini slices over the pastry base before pouring in the egg and cream mixture ensures even baking and a delightful texture in every bite.
Benefits of pepper quiche
Vitamin and mineral intake
This pepper quiche contains vegetables rich in essential nutrients for the proper functioning of the body. Peppers, in particular, provide B vitamins, which support energy metabolism and the nervous system. Onions provide minerals and antioxidants that contribute to cardiovascular health. Grated cheese provides calcium and phosphorus, essential for strong bones and teeth, as well as magnesium, which supports muscle and nerve function.
Proteins and beneficial fatty acids
The eggs used in this quiche provide high-quality, complete proteins, essential for building and repairing the body's tissues. The olive oil provides monounsaturated fatty acids, which are particularly beneficial for heart health and maintaining a healthy blood lipid profile. The combination of eggs, cheese, and oil contributes to a balanced intake of protein and fats that support a healthy metabolism.
Provides antioxidants and fiber
Bell peppers are rich in carotenoids and flavonoids, natural antioxidants that help protect cells from free radical damage. These compounds play a role in preventing certain chronic diseases and contribute to protecting the immune system. Bell peppers and onions also contain dietary fiber, which helps the digestive system function properly by facilitating intestinal transit.
Summary of the pepper quiche recipe
Ingredients
- 250g of homemade shortcrust pastry
- 3 bell peppers (1,5 red, 1,5 yellow)
- 3 eggs
- 20 cl of fresh cream
- 150g of grated cheese (Emmental or Gruyère)
- 1 onion
- 2 tablespoons of olive oil
- Salt pepper
- Herbs of Provence (optional)
Preparation steps
- Preheat the oven to 180 ° C.
- Wash the peppers, remove the seeds and cut them into thin strips.
- Finely chop the onion.
- Sauté the peppers and onion in olive oil until tender.
- Spread the shortcrust pastry in the mold and prick the base with a fork.
- In a bowl, beat the eggs with the cream, then add the grated cheese, salt, pepper and herbs de Provence.
- Distribute the peppers and onion over the pastry base.
- Pour the egg-cream-cheese mixture over the vegetables.
- Bake for 30 to 35 minutes until the quiche is golden brown.
- Allow to cool for a few minutes before serving.
Conclusion
Pepper quiche is a simple recipe that combines vegetables, eggs, and cheese for a nutritious and complete meal. It allows you to enjoy the benefits of peppers, rich in vitamins and antioxidants, while providing essential protein and minerals thanks to the eggs and cheese. Easy to prepare, it's suitable for many occasions and keeps well for a few days in the refrigerator. By following the steps and preparation tips, you can achieve a moist, golden brown, and balanced quiche, ideal for combining pleasure and health in your meals.
FAQ
How to make a perfect soft pepper quiche?
To achieve a soft, moist texture, it's important to thoroughly precook the vegetables so they don't release too much water. Whisking the eggs and cream together for a long time incorporates air, resulting in a light and airy mixture. Letting the quiche rest for a few minutes before cutting also helps it hold its shape.
Which peppers should be used for a pepper quiche?
You can use red, yellow, or green bell peppers, or a combination of all three for a balance of flavors and colors. The peppers should be fresh and firm to prevent them from releasing too much water during cooking. It's advisable to remove the seeds and white parts before cutting them into strips.
How to bake a pepper quiche without the pastry getting soggy?
Optionally, pre-bake the pastry blind for a few minutes before adding the filling. Sautéing the peppers in a pan to reduce their moisture before adding them is essential.
How long should you bake a pepper quiche in the oven?
Baking typically takes between 30 and 35 minutes at 180°C (350°F). It's important to check that the top is golden brown and that the filling is set in the center. Letting it rest for a few minutes after removing it from the oven makes it easier to slice.
What side dish goes well with a pepper quiche?
To accompany a bell pepper quiche, opt for fresh salads that bring lightness and contrast. A green salad with a simple vinaigrette or a mix of baby greens and aromatic herbs perfectly complements the sweet flavor of the bell peppers. You can also add raw vegetables, such as radishes or... cucumberfor added freshness and crunch.
