Leek quiche: a quick recipe for the whole family

La Leek quiche This quiche is a true classic of home cooking. Easy to prepare, it combines the sweetness of tender leeks with the richness of crème fraîche and grated cheese. Perfect for a casual lunch or dinner, this recipe appeals to both adults and children. Its creamy texture and delicate flavor make it a comforting dish that can be adapted to your liking. You can serve it with a green salad or warm. Follow our guide to make this delicious quiche a success every time.

Easy Leek Quiche Recipe

Practical information

• Preparation time: 15 min
• Cooking time: 1 hour
• Total time: 1 hour 15 minutes
• Servings: 4 to 6 people
• Difficulty: easy
• Storage: 2 days in the refrigerator

Ingredients

• 250 g of homemade shortcrust pastry
• 400g of leeks (3 medium leeks)
• 3 eggs
• 200 ml of cream
• 100g of grated cheese (Emmental or Gruyère)
• 1 tablespoon of olive oil
• Salt
• Pepper
• Nutmeg (optional)

Home

• Pie dish
• Stove
• Knife
• Cutting board
• Bowl
• Fouet
• Wooden spoon
• Baking paper (optional)

Steps for preparing leek quiche

Pre-cooking the dough

1. Preheat the oven to 180 ° C.
2. Spread the shortcrust pastry in the pie dish and prick the base with a fork.
3. Place in the oven and pre-bake for 10 minutes.

Preparing the leeks

1. Wash the leeks thoroughly to remove all traces of soil.
2. Slice them into thin rounds.
3. Heat the olive oil in a pan over medium heat.
4. Add the leeks and sauté until they have released their water.

Preparing the dough and the appliance

1. In a bowl, beat the eggs with the cream.
2. Season with salt, pepper and the nutmeg according to your taste.
3. Add the cooked leeks and grated cheese to the egg-cream mixture, then mix well.

Assembly and cooking

1. Pour the mixture over the pre-baked pastry.
2. Bake for 30 to 35 minutes until the quiche is golden brown.
3. Allow to cool for a few minutes before cutting and serving.

Tips for making a successful leek quiche

Tips for perfect cooking

For a successful leek quiche, ensure the pastry is evenly spread in the dish and pricked with a fork to allow steam to escape, preventing it from puffing up. It must be thoroughly chilled to avoid shrinkage during baking, and partially baked to guarantee a crispy base. It is essential to allow the water from the l evaporate in the pan: this prevents the dough from becoming soggy.

Tasting tips

Leek quiche is best enjoyed warm, allowing you to appreciate its creamy texture and the delicate flavor of the leeks. It pairs perfectly with a green salad lightly dressed with a mild vinaigrette, cherry tomatoes, or some fresh herbs like chives or parsley. For a more complete meal, you can serve it with a Soupe or grilled vegetables.

Conservation

To keep your leek quiche fresh, store it in an airtight container in the refrigerator. It will keep for up to two days without losing its texture. Avoid covering it while it's still warm, as this will create condensation that could soothe the pastry. The quiche can also be enjoyed cold, which highlights the flavors of the leeks and cheese in a different way. For a quick serving, simply reheat it in the oven for a few minutes or let it come to room temperature before slicing.

Variations on leek quiche

Leek and bacon quiche

To give your leek quiche a more intense flavor, you can add bacon. Fry 100g of bacon in a pan before cooking the leeks, until lightly browned and their fat has rendered. Then, stir them into the egg and cream mixture along with the leeks and grated cheese. They complement the sweetness of the leeks perfectly and add a slightly crispy texture that contrasts with the creamy quiche.

Leek and smoked salmon quiche

For a more refined versionAdd 120g of smoked salmon cut into strips. Stir it directly into the cooked leeks just before mixing them into the quiche mixture, without pre-cooking it to preserve its texture. Be careful not to oversalt the mixture, as the smoked salmon already provides a pronounced flavor. This variation enriches the recipe while maintaining its balance and melt-in-your-mouth texture.

Leek and fresh herb quiche

For an aromatic touch, stir in 2 tablespoons of chopped chives and 1 tablespoon of chopped parsley. Add these herbs directly to the egg and cream mixture just before pouring it over the pastry. The fresh herbs delicately flavor the quiche without altering its texture and add color and freshness that enhance both its presentation and taste.

Leek and goat cheese quiche

For a goat's milk variantReplace 50g of the grated cheese with 80g of fresh goat cheese cut into small pieces. Stir it into the cooked leeks before mixing with the eggs and cream. It melts slightly during cooking, adding a creamy, slightly tangy note that contrasts with the sweetness of the leeks.

Benefits of leek quiche

Benefits of leeks

Leeks are a good source of fiber, which helps regulate bowel movements and maintain a balanced gut microbiota. They also contain potassium, essential for proper muscle and heart function, as well as vitamin K1, which plays a role in blood clotting and bone health. Leeks contain antioxidant compounds, such as flavonoids, which help protect cells against oxidative stress.

Contributions of eggs

Eggs provide high-quality protein, essential for building and repairing body tissues. They also contain B vitamins, including vitamin B12 and riboflavin, which play a role in energy metabolism and the proper functioning of the nervous system. Eggs are also a source of choline, a nutrient involved in brain and liver function.

Benefits of cheese

Cheese provides calcium and phosphorus, essential minerals for maintaining strong bones and teeth. It also contains protein and essential amino acids, which support muscle development and tissue repair. Dairy products also provide fat-soluble vitamins such as vitamin A, which contributes to healthy skin and eyes.

Benefits of cream and olive oil

Fresh cream, cheese, and egg yolks provide fat-soluble vitamins and fatty acids that are components of cell membranes and contribute to energy production. Olive oil is a source of monounsaturated fatty acids and antioxidants, known for their role in maintaining balanced cholesterol levels and protecting cardiovascular health.

Summary of the leek quiche recipe

Ingredients

• 250 g of broken dough
• 400g of leeks (3 medium leeks)
• 3 eggs
• 200 ml of cream
• 100g of grated cheese (Emmental or Gruyère)
• 1 tablespoon of olive oil
• Salt
• Pepper
• Nutmeg (optional)

Steps

1. Preheat the oven to 180 ° C.
2. Spread the shortcrust pastry in a tart tin and prick the base with a fork.
3. Place in the oven and pre-bake for 10 minutes.
4. Wash and slice the leeks into thin rounds.
5. Fry them in olive oil until they have released their water.
6. In a bowl, beat the eggs with the crème fraîche, salt, pepper and nutmeg.
7. Add the cooked leeks and grated cheese to the egg-cream mixture and mix well.
8. Pour the mixture over the pre-baked pastry.
9. Bake for 30 to 35 minutes until the quiche is golden brown.
10. Allow to cool for a few minutes before cutting and serving.

Conclusion

Leek quiche is a simple recipe that combines readily available and nutritious ingredients. Its preparation requires only a few easy steps, and it can be adapted to suit individual tastes by adding ingredients such as smoked salmon, bacon, or fresh herbs. By following the cooking instructions and carefully monitoring the moisture content of the leeks, the quiche achieves a perfect texture: meltingly tender inside and lightly golden on the outside. This recipe provides fiber, protein, and healthy fats, contributing to a balanced intake of essential nutrients for the whole family.

FAQ

How to make a successful leek quiche?

To make this recipe a success, it's important to cook the leeks thoroughly and dry them before adding them to the quiche mixture. dough It should be pierced and thoroughly chilled to prevent it from puffing up and shrinking. Pre-cooking for 10 minutes ensures a well-cooked base.

How to make a leek quiche?

Start by washing and slicing the leeks, then sauté them in a pan until they have released their water. Next, prepare a mixture of eggs, cream, salt, and pepper, then stir in the cooked leeks and grated cheese. Pour the mixture over a shortcrust pastry base and bake at 180°C (350°F) for about 30 to 35 minutes, until the quiche is golden brown.

How long does it take to cook a leek quiche?

Once the filling is poured in, the baking time is generally 30 to 35 minutes in an oven preheated to 180°C (350°F). It should be golden brown on top and slightly firm in the center. If the top is browning too quickly, you can lightly cover it with parchment paper towards the end of baking.

Can a leek quiche be prepared in advance?

Yes, it's possible to prepare the quiche a few hours before serving. Store it in the refrigerator in an airtight container. Warming it slightly will restore its creamy texture and the flavor of the ingredients.

What side dishes go well with a leek quiche?

It pairs well with a green salad or seasonal raw vegetables. Fresh herbs like parsley or chives add a touch of freshness. It can also be served with grilled vegetables to complete the meal.