La broccoli quiche This quiche is a must-try recipe for anyone who loves delicious and easy-to-prepare dishes. It combines the sweetness of broccoli with the melt-in-your-mouth texture of grated cheese for a smooth and indulgent experience. Perfect for a quick lunch, a light dinner, or a casual meal, it's sure to please everyone. Easy to customize, it can be made with different cheeses to suit your taste. Follow our step-by-step recipe to create a delicious and perfectly cooked broccoli quiche that will delight your taste buds with every bite.
Table of contents
Broccoli quiche recipe
Practical information
- Preparation time: 15 minutes
- Cooking time: 35 minutes
- Difficulty: easy
- Servings: 4 people
Ingredients
- 200 g of broccoli
- 1 pastry maison
- 3 eggs
- 20 cl of fresh cream
- 100 g grated cheese
- 1 clove of garlic
- 1 tablespoon of olive oil
- Salt and pepper to taste
- Nutmeg (optional)
Home
- 24cm pie tin
- Cutting board
- Casserole
- Stove
- Bowl
- Whisk or fork
- Spatula
Steps for preparing broccoli quiche
Cooking and preparing broccoli
- Wash the broccoli and cut it into small florets.
- Steam or cook in a pan of boiling water for 5 to 7 minutes.
- Drain the broccoli and let it cool slightly.
Preparing the quiche filling
- Chop the garlic and fry it in olive oil in a pan.
- Add the broccoli and turn off the heat.
- In a bowl, beat the eggs with the crème fraîche, salt, pepper and a pinch of nutmeg.
- Add the grated cheese.
Assembling the quiche
- Preheat oven to 180 ° C
- Spread the shortcrust pastry in the mold and prick the base with a fork.
- Spread the broccoli over the pastry base.
- Pour the egg-cream-cheese mixture over the broccoli.
- Bake for 30 to 35 minutes until the quiche is golden brown and set.
- Let it rest for a few minutes before serving.
Tips for making a successful broccoli quiche
Tips for perfect cooking
To make a quiche with broccoli For a golden brown and melt-in-your-mouth quiche, be sure to preheat your oven thoroughly before baking. Using a suitably sized pan ensures even cooking. It's important not to overload the quiche with too much cream or broccoli, otherwise the center will remain soggy. Letting the quiche rest for a few minutes after removing it from the oven allows the flavors to meld and the texture to firm up, making it easier to cut into clean slices.
Tasting tips
Broccoli quiche is best enjoyed warm or slightly chilled. To enhance the flavors, adding a few turns of freshly ground pepper or a pinch of nutmeg to each slice will give it a more intense taste. This recipe also pairs very well with grilled vegetables, a green salad, or a... Soupe light, served as a starter.
Variations on broccoli quiche
Broccoli and ham quiche
To add more protein, you can add 100g of diced ham to the mixture. Simply stir it into the broccoli before pouring in the egg-cream-cheese mixture. The ham adds a slightly salty flavor that pairs perfectly with the sweetness of the broccoli and the grated cheese. Be careful not to add any extra salt, as the ham already contains some.
Broccoli and salmon quiche
Another delicious version involves incorporating 150g of smoked salmon, cut into small pieces. Gently mix it with the broccoli before adding the quiche mixture. The salmon adds a briny note and a pleasant textural contrast to the melted cheese and tender broccoli. For an even more distinctive flavor, you can add a generous pinch of fresh or dried dill to the mixture instead of nutmeg.
Broccoli and cheddar quiche
For those who prefer more intense flavors, replacing regular grated cheese with 100g of cheddar completely transforms the quiche. The cheddar adds a bolder taste and a slightly golden color, making the quiche even more appealing.
Benefits of broccoli quiche
Vitamins and minerals
Broccoli quiche provides a variety of vitamins and minerals from its different ingredients. broccoli are rich in vitamin K1, essential for blood clotting and bone health, as well as in folate (Vitamin B9) which plays a role in cell renewal. Eggs and cheese add calcium and magnesium, essential for maintaining strong bones and proper muscle function. The potassium in broccoli helps regulate blood pressure and supports nerve function. Furthermore, eggs provide vitamins B12 and A, while cheese contributes phosphorus, further enhancing the quiche's nutritional value.
Proteins and lipids
The eggs and cheese in this quiche are excellent sources of high-quality protein, essential for tissue repair and muscle growth. They also contain fats, which provide energy and allow for the absorption of certain fat-soluble vitamins. The combination of protein and fat contributes to a satisfying meal.
Fiber and Antioxidants
The broccoli in the quiche provides dietary fiber, which promotes intestinal transit and helps maintain a healthy digestive system. It also contains natural sulfur compounds and other antioxidants that help protect cells against oxidative stress and certain forms of damage, thus contributing to the prevention of chronic diseases.
Summary of the broccoli quiche recipe
Ingredients
- 200 g of broccoli
- 1 homemade shortcrust pastry
- 3 eggs
- 20 cl of fresh cream
- 100 g grated cheese
- 1 clove of garlic
- 1 tablespoon of olive oil
- Salt and pepper to taste
- Nutmeg (optional)
Steps
- Wash and cut the broccoli into small florets.
- Cook the broccoli for 5 to 7 minutes by steaming or in boiling water, then drain.
- Chop the garlic and fry it in olive oil, add the broccoli and season with salt, pepper and nutmeg.
- Preheat oven to 180 ° C.
- In a bowl, beat the eggs with the crème fraîche, salt, pepper and nutmeg.
- Add the grated cheese.
- Spread the shortcrust pastry in the mold and prick the base with a fork.
- Spread the broccoli over the pastry base.
- Pour the egg-cream-cheese mixture over the broccoli.
- Bake for 30 to 35 minutes until the quiche is golden brown and set.
- Allow to cool for a few minutes before cutting and serving.
Conclusion
Broccoli quiche is a simple recipe that combines vegetables and protein for a nutritious meal. Easy to prepare, it allows you to enjoy the benefits of broccoli while offering a creamy texture thanks to the eggs and cheese. This quiche can be enjoyed warm or cold, accompanied by a salad or cooked vegetables, for a balanced meal. By following the cooking and seasoning instructions, you can achieve a perfectly golden and delicious quiche every time. It's an excellent way to incorporate vegetables into your daily diet.
FAQ
How to make a successful broccoli quiche?
To achieve a soft, well-cooked center, it's important to thoroughly cook the broccoli beforehand. Be careful not to overbeat the eggs to avoid creating bubbles, and prick the pastry well with a fork to prevent it from puffing up. Baking in a preheated, fan-assisted oven also ensures the quiche cooks through without drying out.
Should the broccoli be cooked before adding it to the quiche?
Yes, it's best to cook the broccoli before adding it to the quiche so it's tender and pleasant to eat. Steaming or boiling it for 5 to 7 minutes is sufficient. This helps preserve its color and nutrients.
How long should I cook the broccoli quiche?
Baking typically takes between 30 and 35 minutes in a preheated oven at 180°C (350°F). Keep an eye on the color of the pastry and the top to ensure it's golden brown. A short rest after baking allows the quiche to firm up and slice more easily.
How long does broccoli quiche keep?
Broccoli quiche will keep for 2 to 3 days in the refrigerator, well covered and completely cooled. When ready to serve, simply reheat it gently in the oven at approximately 160–170°C (325–340°F) for 10 to 15 minutes, until it is hot throughout. This will restore its texture and flavor without drying it out.
Can broccoli quiche be frozen?
Yes, it is possible to freeze a quiche after it has completely cooled. It must be tightly wrapped to prevent freezer burn. To defrost it, it is best to place it in the refrigerator for 6 to 8 hours, or even overnight. Then, you can reheat it in the oven for 10 to 15 minutes at 160–170°C (325–340°F).
